515、從靜坐學「專注」的價值 Meditation 2/2

 515、從靜坐學「專注」的價值 Meditation 2/2

原文文本：https://m.facebook.com/story.php?story_fbid=pfbid02CrvSE78pJNSLw9j6FSRBd5soJjeAj5wcmwFVdYZZReeLRoj4odBsyzDfZ8v3Gt5cl&id=61550770185071

YouTube: https://youtu.be/x8lv89uiu3o?si=uB_ZmCSnphiFVval

👥亞伯拉罕：聽聽看，你們一定會喜歡知道這個。

若你們聽我們的教導已經一段時間，你們一直聽到我們談靜坐。 

🧘‍♀️靜坐是使你們振動與那個「純然正向沒有排斥抗拒的想法」對齊的最強大的工具。

🧘‍♀️靜坐是你們進入那個力量，「創造世界的那個力量」的方式。

🧘‍♀️靜坐是你們「到達那裡」最有效的方式。

要怎麼靜坐？專注某個無意義的聲音或東西，就是一個有益的靜坐。

♓️埃希特（Esther Hicks）喜歡空調的聲音，因為她住在炎熱的地方，所以通常會開空調。 

當她不在炎熱的地方，她會打開她下載的有各種聲音的手機應用程式，聽中央空調的聲音。（現場有笑聲）真的，她就是這麼做的！

埃希特不對中央空調有任何評論。她不會想：「我聽到更好的。」（全場大笑）

所以，一個有效的靜坐是你們找到某個讓自己頭腦安靜下來的東西，因為這東西不有趣、不豐富，也不涉及任何真正重要的事情。

當你們頭腦安靜下來，通常意味著排斥抗拒減弱。

當你們排斥抗拒減弱，你們振動自然上升，它會上升到你們幸福圈中靈魂的狀態的頻率，使你們振動與靈魂振動一致。

這時，你們會感覺到影片開始播放了，有時是視覺上的，有時是聽覺上的。

聽聽看，你們一定會很喜歡知道這個。

假設你們決定要靜坐，使自己振動上升，好讓你們接收影片。

當影片出現時，即使內容可能非常奇怪，你們仍會感覺很好。

內容通常不是拯救世界，也不是你們正在做的任何大事，它是你們當下可以接收到並且令你們愉快的內容。

因此，內容有可能是看到某人的臉或看到一隻狗正在舔你們的臉。

♓️有一次，埃希特在電視上看一部關於熊媽媽和熊寶寶的紀錄片。牠們從大樹上取蜂蜜，然後牠們互舔對方身上的蜂蜜。

旁白說：「看看這對親子熊對彼此的愛。」 埃希特心想：「是蜂蜜！牠們要的是蜂蜜！」（全場大笑）

這紀錄片使她提出了關於那對親子熊真實感受的問題：「真的是蜂蜜嗎？」

在她的一次靜坐中，她看到有兩隻熊彼此相愛，在那寧靜的空間裡沒有蜂蜜。

於是她問題的解答以一個生動的白日夢呈現。那影片可以說是一個白日夢。

⭕️因此，我們要你們和我們一起專注，讓自己處於能感知到對齊靈魂、能看到靈魂給的白日夢的接收模式的位置。

在睡眠狀態下，你們稱它們為「夢」和「惡夢」。

醒著時，你們也做同樣的事情，你們有「白日夢」和「白日惡夢」。 

也就是說，兩種夢都有可能發生，完全取決於你們被什麼影響。

因為你們很有可能，確實也經常如此，在其他東西*的影響下做白日惡夢。

因此，你們決定每天撥出一點時間靜坐，20分鐘真的已經足夠。從我們的角度來看，靜坐超過20分鐘就有點太多。

你們坐下來讓自己頭腦安靜，但有件事在你們的腦中閃過，你們稍早讀到一封電子郵件，你們可能想：「他們在想什麼？」、「他們怎麽寄這給我？」、「怎麼會發生這種事？」

這就是一部正在播放的影片，不是嗎？你們應該知道為什麼播放這影片。

若播放這種影片，就是你們受到了靈魂以外的東西*的影響，對吧？

於是，你們重新專注在空調的聲音上，它是白日惡夢的甜美解脫。 實際上，它會讓白日惡夢逐漸消失在背景中。

只要你們已經安靜自己頭腦，你們頭腦對已經發生的事情就不再活躍。譬如：那人做的那件事，你們認為是他們做的，或者，你們對某個東西*感到失望。

專注無關緊要的聲音或東西，例如：空調聲音，會使你們停止腦中振動、使其不活躍，白日惡夢的影片就無法播放，懂嗎？

所以，若腦中播放白日惡夢影片，不要對自己或影片生氣，只要知道它為什麼播放就好！那是你們振動中活躍的東西*！

那麼，你們能怎麽做？再創造另一段影片？不！你們不能那樣做！ 

因為若你們嘗試創造另一段影片，你們只會擴大已經播放的影片。因為你們早就被它影響，你們早就已經在那振動的接收模式。明白我們的意思嗎？

那影片一直在你們腦中播放，揮之不去。你們靜坐時不會說：「我把所有這些壞人全部想過一次，細數他們對我做過的所有壞事，想這情況、想那情況。」你們不會坐著刻意這麼做！你們靜坐是因為要停止它活躍的振動！

那麼在這種情況下，你們最能為自己做什麼？補救措施是什麼？

答案是：專注空調或你們正在使用的任何設備的聲音、閃爍的火焰、滴水的水龍頭，只要能轉移你們對白日惡夢的注意，都可以。

等到你們對白日惡夢的注意轉移後，你們可能會開始感覺到：

🧘‍♀️自己與身體分離，

🧘‍♀️也許身體有點麻木，

🧘‍♀️到後來，你們無法區分腳和鼻子，

🧘‍♀️甚至有人可能會感覺到脖子後面的上方有一些顫動，

🧘‍♀️每人情況可能不同，

🧘‍♀️這不重要，不要試著操控它。

當你們頭腦安靜之後，那個來自排斥抗拒影響的影片就會逐漸消失。

你們找到那個安靜的點之後，你們可能需要再 10 分鐘或更久一點才能真正進入靜坐的狀態。

然後，當你們真的有與身體脫離的感覺時，另一部影片可能會開始播放。 

📽️每當影片播放時，你們可以從影片帶給自己的感覺來判斷自己被什麼影響。你們明白我們的意思嗎？

🤔現在這是你們了解自己受到什麼影響的最佳機會：

當你們身處這世界，生活會迅速地向你們襲來，以回應你們散發的振動。

也就是說，你們已經有一種很難打破的動能。

若你們安靜地坐著、呼吸、聆聽那些可以釋放排斥抗拒的聲音，就可以很容易打破它。

♓️昨天，埃希特坐下來靜坐，

她看到一個影片，然後她再次重新專注在空調聲音，

她又看到相同影片，然後她第三次重新專注在空調聲音，

她又看到相同影片，然後她第四次重新專注在空調聲音，

然後，那影片就不再回來了，靈魂的影片開始準備播放。

因此，你們必須找到一種方式來向自己展示你們可以受到靈魂的影響。

這並不表示差異對比不會出現，或排斥抗拒的東西不會出現。 這只是表示你們花在它們上面的時間會比較少。

♓️ 某次，埃希特忙著處理一些事情，過程一直是：

發現問題/有了解決方案，

發現問題/有了解決方案，

發現問題/有了解決方案，

發現問題/有了解決方案，

發現問題/有了解決方案，

發現問題/有了解決方案，

發現問題/有了解決方案，

然後有點翻轉，

解決方案，

解決方案，

解決方案。

♓️有個埃希特「發現問題/有了解決方案」的例子 - - - 

她的花園有一條小溪流過，若有訪客來，他們可以體驗這條漂亮小溪的美好，這對她來說很重要。

這條小溪日夜不停地流著，埃希特非常喜歡，她最喜歡看到訪客也喜歡這條小溪。

有一天晚上，埃希特在花園走著，她看著小溪，她想：「小溪，我非常愛你，謝謝你如此穩定。」

隔天早上，她的園丁帶著公司同仁來整理花園，她請園丁簡單整理就好，把環境打理得盡可能好看，因為有重要的客人要來。

一會兒之後，她去花園看了一下，這條小溪沒有流動。（現場有笑聲）

因為園丁們認為今天是清潔過濾器的好日子。（現場有笑聲）但幫浦失去吸水功能，無法重新啟動。

埃希特不 - 喜 - 歡 - 這 - 樣。（全場大笑）

她非 - 常 - 不 - 喜 - 歡 - 這 - 樣。

他們手足無措，因為他們太在乎埃希特的想法和她臉上的表情。 （全場大笑）

她本來想說些好聽的話，但顯然她對此很苦惱，不小心說了一些話，比如：「為什麼是現在？」、「你們在想什麼？」、「你們今天為什麼要這麼做？」 (全場大笑)

當天，他們無法使小溪流動。 

第二天，他們也無法使小溪流動。 

第三天，他們也無法使小溪流動。

埃希特靜坐著，她腦中影片播放著「他們殺了我的小溪，我要殺了他們！」（全場大笑）

🌟然後她想起我們一直談論的重點 - - - 

1️⃣她的振動、她的吸引點不能與正在發生的有關，否則，什麼都改變不了。 

2️⃣除非自己振動達到「讓自己想要的東西*進來」的位置，否則現況不會變好。

這現實狀況已經持續3天了，她從來沒有像現在這樣渴望過，她也從來沒有像現在這樣與自己的渴望如此矛盾過。

  

現在，她正在靜坐，聽那該死的中央空調聲音。（全場大笑）

她知道她該怎麼做。她知道自己必須放下，必須放下眼前正在發生的事情，才能讓她想要的事情發生。

她設法做到了，那天中央空調的聲音格外甜美。她專注，她感覺到「無念、不要想」的解脫感。

其他與小溪無關的影片在她腦海中播放著。

因為「小溪影片」若播放，必然會啟動另一部負向的影片。靈魂夠聰明，知道不要這麼做。

我們不像人類會自找麻煩，我們沒有戳她，說：「準備好開始想關於小溪的好想法了嗎？」

所以此刻，我們投射其它對她來說容易的想法，也就是，我們想了一些我們知道她可以輕鬆進入的想法。

那些想法都跟這事件無關，都不會使她想起麻煩事。明白嗎？

建議你們可以為自己、朋友、家人和孩子嘗試 - - - 不專注在令人不安的事情，轉而專注在簡單和愉快的事情。

於是，一個喜悅的想法浮現，她從靜坐中出來後說：「我要打電話給當初建造這條小溪的人。」

猜猜他在哪裡？ 剛好就在她家的那條街上。

猜猜他花了多久時間到她家？ 2分鐘。

猜猜他花了多久時間修好小溪？ 5分鐘。

💪💪💪這就是沒有排斥抗拒的想法的力量！ 

那些園丁最終也會搞定的，他們其實已經很接近了，但埃希特的懷疑太強烈了。

有很多好意的人圍繞在你們身邊，但他們無法給你們你們想要的，是因為被你們的負向預期阻擋掉。

我們非常享受這種次的互動。

（本篇結束）

  

🧠【備註】：亞伯拉罕教導中的「東西*」指：地球上有形的一切，還有人類無形的想法、事情。

🧠溫故知新：

254、亞伯拉罕引導靜坐之1（幸福美好版本）

https://www.facebook.com/1021491284564489/posts/1862944110419198/

255、亞伯拉罕引導靜坐之2 (財務豐盛版本）

https://www.facebook.com/1021491284564489/posts/1875144362532506/

252、早晨自我信心喊話

https://www.facebook.com/1021491284564489/posts/1839142942799315/

253、常常告訴自己「我所有的事都很順」

https://www.facebook.com/1021491284564489/posts/1849565561757053/

—————————————————

此篇翻譯內容的著作權人為：楊靜芳 Alessia Yang 來自台灣。 更多內容請上臉書搜尋 : Abraham-Hicks in Chinese亞伯拉罕說吸引力法則-人生的秘密。

The Chinese version of the materials presented here has been translated and copyrighted by Alessia Yang from Taiwan.  For additional Chinese translations, please visit Facebook Page 'Abraham-Hicks in Chinese'.  All Abraham-Hicks audio and photo materials are copyrighted by Abraham-Hicks, © by Jerry & Esther Hicks.  Wish to hear more, please contact the website AbrahamHicks.com and phone number (830) 755-2299.  Special thanks to the YouTuber who uploaded this clip, and heartfelt appreciation to ChatGPT for the 24/7 assistance and support.

#AbrahamHicksinChinese   #AbrahamHicks  #LawofAttraction  #亞伯拉罕說吸引力法則人生的秘密  #吸引力法則  #亞伯拉罕   #楊靜芳  #AlessiaYang #靜坐 #打坐 #冥想 #坐禪 #專注 #515

41-515. How to Meditate – an Abraham Hicks Segment 

YouTube: https://youtu.be/x8lv89uiu3o?si=uB_ZmCSnphiFVval

 

 

👥Abraham: So consider this, you’re really gonna like this.  

So, if you’ve been listening to us for a while, you’ve been hearing us talking about meditation.  

🧘‍♀️Meditation is the most powerful tool for coming into vibrational alignment with that “pure positive non-resisted thought”.  

 

🧘‍♀️Meditation is the way you get in on that power, the power that creates worlds.   

🧘‍♀️Meditation is THE WAY you get there.  

What happen during meditation?  An effective meditation you focus on something meaningless.  

 

♓️Esther likes the air conditioner noise, because she lives in hot places and there usually is one.  

And then when she’s not in a hot place, she puts her phone App on and listens to central air.   Really, she does that, she does that. （現場有笑聲）

 

Central air does not produce any judgement in Esther.  She does not think, “I heard better.”  （全場大笑）

 

So, an effective meditation is you find something to focus upon that quiet your mind because it’s not juicy, it’s not meaty, it’s not about anything that really matters.  

 

And so, your mind quiets which usually what that means is your resistance subsides.  

And when your resistance subsides then the natural rising of your vibration occurs until you are vibrationally compatible to the frequency of what’s going on over here in your Vortex to your Inner Being.  

 

And when that happens, then the movie starts to play.  Sometimes it’s a visual thing, sometimes it’s an auditory thing. 

Consider this, you’re really gonna like this.   

So let’s say, you decided that you’re going to meditate, and you were going to allow your vibration to rise, and you were going to receive the movie.  

And when that movie comes what it is, it just feels good when it comes.   And it’s about weirdest things.

It’s not about saving the world usually, or any of the big things that you think you’re working on.  It’s about things that are pleasurable to you that you can receive right now.  

 

And so, it could be about seeing someone’s face or a dog licking your face.  

♓️Once time, it was Esther saw documentary on a mother bear and a baby bear and they were taking the honey from the big tree, she saw this on television, they were licking the honey from each other.  

And the narrator was saying that, “Look at the love that these bears are feeling for each other.”  And Esther thought, “It’s the honey!  It’s the honey they are after.” (全場大笑)

 

But that caused her to ask the question about how the bears really are feeling.  Is it the honey?  

 

And so, in one of her meditations, there were bears loving each other and there was no honey involved in that quieted space.   

That question was answered for her in a vivid daydream, so to speak a daydream.  

 

⭕️And so, we want you to focus with us a little bit on putting yourself in a position where you can be in the receiving mode of the daydream that’s coming from the influence of Source.  

Because you could be and often are, we love you so much, having a daydream under the influence of something else. 

 

In sleep state, you call them “dreams” and “nightmares”.

But you do the same thing in daydreams.  There’s daydream and day nightmares.  Wait, that didn’t sound right.  There’s daydreams and daymares. (全場大笑) 

In other words, it could go either way, depending upon what you’re under the influence of.  

 

So, consider this, you’ve decided to set aside a little bit of time.  20 mins is really enough and any more than that from our perspective it’s too much.  

 

So, you sit to quiet your mind and before you do, a sort of thing is crossing your mind.  That email you read, “What were they thinking?”  “What would they send that to me?”  “What would that even happen?”

 

Now this is a movie that’s playing, isn’t it?  You know, you know those movies that play.   

But now you know while that movie is playing, that you’re under the influence of something other than Source, yeah?

 

So, you focus back on the sound of the air conditioner, and it’s sweet relief from that daydream you were having.   In fact, it causes that daydream to fade into the background.

Because you’ve quieted your mind, and you’re now not active with whatever happened.   The thing that person did, that you think that they did,  or the disappointment you had over something.

 

The focus on something that doesn’t matter like the air conditioning sound, causes you to deactivate the vibration so that that’s not active, so that movie can’t play, yeah?

 

So, that movie is playing, don’t be mad at yourself or at the movie, just know why it’s playing!  That’s what’s active in your vibration!  

So, what are you gonna do?  Are you gonna create another movie?  No!  You can’t do that!  

If you try to create another movie, you’ll just amplify the movie that’s already going.  Because you received it, you were in the receiving mode of that, you hear what we’re saying?

 

That movie that’s playing, you didn’t sit to meditate and say, “I’m gonna think about all these rotten people and all the rotten things they’ve done to me, or the state of this, or the state of that.”  You didn’t sit deliberately intending to do it.  You’re just doing it because it’s active in your vibration.  

 

So, what’s your remedy?  What’s the most you can do for yourself under those conditions?  

Focus on the sound of the air conditioner or whatever it is you’re using, flickering flame, dripping faucet, doesn’t matter what it is as long as it distracts you.

 

So now, you bring yourself back to that state of distraction, and you start to feel:

🧘‍♀️the detachment in your body, 

🧘‍♀️maybe a little numbness.  

🧘‍♀️Eventually, you can’t tell your foot from your nose, 

🧘‍♀️but you might even feel some movement up the back of your neck.  

🧘‍♀️It’s different for each of you.

 

🧘‍♀️It doesn’t matter, don’t try to direct it.  This is not your movie to direct.  

 

So, as you quiet your mind, that movie from the influence of resistance subsides.

And as you find that quiet place, you might be 10 mins into your meditation or even more.  

 

And then, as you really accomplish that feeling of detachment, then another movie may begin to play.  

📽️And you’ll know what influence you’re under by how that movie feels while it plays.  You see what we’re getting at?  

🤔This is how you come to know what influence you’re under and it’s your best chance of coming to know that:

Because when you’re out in the world, life is coming at you so fast in response to the vibration that you’ve been offering.  

 

In other words, there’s already a momentum going and it’s hard to break it.  It’s hard to break it.  

But it’s easy to break it if you are sitting quietly and breathing and listening to something that’s causing a releasing of resistance.  

 

♓️Even yesterday as Esther sat to meditate.

She got some of this movie and then she focused again.   

And she got some more of this movie and then she focused again.  

And she got some more of this movie and then she focused again.  

And then, that movie didn’t come back.  And another one began to play, you see what we’re getting at?

 

You have to find a way of showing yourself what influence you’re under.  

And that doesn’t mean that contrast won’t come or the resistant things won’t come.  It just means you’ll spend less time in them.  

 

♓️Esther had a day the other day.  

Problem/solution, 

problem/solution, 

problem/solution, 

problem/solution, 

problem/solution, 

because she is working on something, 

problem/solution, 

problem/solution, 

and then it sort of flipped, 

solution, 

solution, 

solution.   

♓️And then it was problem/solution - - - 

so close together that she has a stream that flows through her garden and someone was coming and it mattered to her that when they got there, they could experience the deliciousness of this stream.

 

This stream flows all day and all night every day and every night, and Esther loves it so much, it’s her favorite thing for somebody that she loves to see.  

So somebody was coming and the night before Esther walked up her path and she stood and looked at the stream and she thought, “Stream, I love you so much, thank you for being so steady.” 

 

And the next morning, her gardeners came and her company was coming.   And she asked her gardeners to just brush things off and make it look as nice as she could, because someone special was coming.   

And she went out and this stream was not running.  (現場有笑聲)

 

Because the gardeners decided this would be a good day to clean the filter.  (現場有笑聲)  And they lost the prime in the pump and they couldn’t get it going.  

 

And Esther did - not - like - it. (全場大笑)  

She didn’t - like - it - so - much.  

Their hands became inoperative, because they care so much about what Esther thinks and the look on her face. (全場大笑)

 

She was trying to use nice words, but she was clearly distressed about this and some words accidentally slipped out like, “Why now?  Why were you thinking?  Why would you do that today?” (全場大笑)

 

So, they didn’t get the stream going.  

And the next day, they didn’t get the stream going either.   

And the next day, they didn’t get the stream going.   

And Esther’s sitting to meditate, the movie that’s playing as, “They killed my stream, and I’m going to kill them!  (全場大笑)”

 

🌟And then she remembered what we’ve been talking about - - - 

1️⃣She remembered that her vibration, her point of attraction, cannot be about what’s happening.  Otherwise, nothing can ever change.   

2️⃣It can’t get better, it can’t get better until your vibration is in a place where you let what you want in.

 

So, never before has she wanted that as much as she now wants it, but never before had she been more contradictory to her own desire, because the reality had gone on for 3 days.

 

So now, she’s meditating, listening to the damn central air. (全場大笑) 

And knowing what she’s got to do.  Knowing that she’s got to let that go, she’s got to let go what’s happening before what she wants can happen.  

 

So she managed it, central air was extra sweet to her that day.  She focused, she felt the relief of the “non-thought”.  

And then other movies played that had nothing to do with the stream.

Because the stream movie couldn’t play without activating the other movie.  And Inner Being and Source is smart enough to know that.  

So we don’t stir up trouble like you all do.   We didn’t poke at her, “Ready for the good thoughts about the stream?”

 

Now, we projected other thoughts that are easy for her.  We thought about things that we knew she could easily tap into.  

That had nothing to do with this thing that would stir up trouble for her.  You get it?

 

You might want to try that for yourself and your friends and your family and kids.  

 

So, ah, blissful thought, she came out of meditation and had a thought, “I’m gonna call the man who built the stream to begin with.”

 

Guess where he was?  On her street.  

Guess how long took him to get there?  2 mins. 

Guess how long took him to fix the stream?  5 mins.  

 

💪💪💪Power of non-resistant thought! 

Those guys would have figured it out eventually.  They were close, but Esther’s doubt was too strong.  

A lot of well-intentioned people are hovering around you, incapable of giving you what you want, because your expectation is working against it.

 

We’ve enjoyed this interaction immensely.  

 

(End of the Text)

 

💖 此篇中文翻譯在「Abraham-Hicks in Chinese亞伯拉罕說吸引力法則-人生的秘密」編號515、從靜坐學「專注」的價值 Meditation 2/2

https://www.facebook.com/abraham.hicks.in.chinese/posts/pfbid02CKgrk9HGnYKKibzcKQ52JcBVPjfJJiuc84npwfpQxuSnE9rjULW56yg8UwE3v348l

💖 英翻中時與ChatGPT的討論：https://chatgpt.com/share/6713cc3c-418c-8013-98cc-6fd8ddbe63b0

————————————————

The above text is transcribed by Alessia Yang from Taiwan. All Abraham-Hicks audio and photo materials are copyrighted by Abraham-Hicks, © by Jerry & Esther Hicks. If you wish to learn more about Abraham-Hicks, please visit the website AbrahamHicks.com or contact them at (830) 755-2299.  Special thanks to the YouTuber who uploaded this clip, and heartfelt appreciation to ChatGPT for the 24/7 assistance and support.

#LawofAttraction #AbrahamHicks #EstherHicks #AlessiaYang #AbrahamHicksClips #Meditatiin #Meditate