552、 每天留一段時間讓自己找回輕鬆清新，並將五件最喜歡做的事放擺在首位
YouTube: https://youtu.be/tEsn5bNi3CI?si=JFlyN9ic-hklA_e- 從開始 到10:54
原文文本：https://www.facebook.com/permalink.php?story_fbid=pfbid0efDoPcNBiRh6rXAibunhEQhA5xgrsSoqFDmvid7xih4zM6dCF3vfGFueQL5zL8Jrl&id=61550770185071
🥸提問人： 謝謝這個機會。接觸祢們的教導和其他幾位老師的教導之後，使我能夠在早期的逆境中真的刻意創造。我看著逆境，心想：「我不喜歡這個地方，我想要體驗更多喜悅、更多豐盛、更多金錢…… 真的就是更多快樂。」
👥亞伯拉罕：所以，你有意識地善用差異對比。很好！然後呢？
🥸提問人： 當我實現我想要的那些之後，有意思的是，我現在必須「維持」那些東西。（全場大笑）
👥亞伯拉罕：你非常睿智，因為你以一種比平常更強的方式專注，把自己帶到一個不同於你往常慣性的振動模式。
因為你清晰、堅定、精心計畫、運用我們教導的方法，所以你做到量子躍遷（quantum leap)。
也就是說，你跳到一個振動位置和你以前振動位置非常不同的地方。
因為不是自然累積，所以一旦你回到以前慣性，就不容易維持新的振動狀態。
🥸提問人：對，一落地就回到以前的慣性。（全場大笑，提問者也笑）
👥亞伯拉罕：我們一起來想想這件事：「以前我在這裡，後來我跳到那裡，但我沒維持住。所以我現在落在一個『更加清晰』的位置、一個『因為有實務經驗所以想要理解』」的位置。」
⭕️所以，你應該要計算你「往前移動」的距離，而不是「滑回來」的距離！
🅰️你跳到這裡，滑回去一點；再跳到這裡，又滑回去一點；再跳到這裡……
🅱️或者，你可以穩紮穩打、循序漸進地移動。
🅰️換句話說，你可以走這條路，滑回去一點；再走這條路，又滑回去一點；再走這條路，又滑回去一點……
🅱️或者，你可以選擇每次只移動一點，不滑回去。
🥸提問人： 還有另一件事：我有實現的證據，可是有時候卻沒有正向的感覺，我猜想是因為我開始和其他人的實現比較。
👥亞伯拉罕：每次「比較」都會讓你痛苦，因為你不知道他們夢想渴望的振動結構，或者他們大力支持什麼事。
你無法準確衡量他們振動的組成部分，你只能看到他們的結果，並試著感覺他們的振動。
這就是為什麼我們如此熱衷於「提升振動的情緒儀表遊戲」。
🔴因為當你們能自己從壞情緒緩解，然後刻意選擇某種想法，使自己感覺提升，那麼你們可以宣告：「沒有我不能去的地方。」
但當你們把自己的進步和「那些你們不知道他們振動的組成因素是什麼的人」衡量比較，這可能會使你們迷失在沙漠中一陣子。
🥸提問人： 我注意到的一件事。刻意創造實現後，維持需要工作和管理。但還沒實現之前，我花較多時間「想要」和「吸引」，可是我現在沒時間做那些事。
👥亞伯拉罕：你的帝國建立之前，你有時間做夢，想法比較純粹。
一旦細瑣的事情開始出現、有了員工，你就不容易維持正向的形象。
⭕️當你們領悟到人類是「透過想法」創造，那麼沒有比預留一些時間做夢、正向思考更重要的事了。
無論你們當下正在展望未來、回顧過去美好、或者看著此刻很棒的事，所有那些都是強大的的正向創造。
但有時候會發生：你們之前做夢的那些開始陸續成形、大量實現之後，你們陷入生活的漩渦。
幾天前有人說：「感覺我被生活推著走，太多實現了。」
♓️傑瑞（Jerry Hicks）曾對埃希特（Esther Hicks）說：「我們騎虎難下。」他指的不僅是他們的研討會工作、訂閱項目或正在撰寫的書籍，還包括他們的建築工程，以及正在逐一實現的過去幾年的夢想。
欣賞它們要花時間；
好好觀察它們要花時間；
坐上高爾夫球車繞它們一圈，也要花時間。
當開始一一實現，你們要花的時間真的很多。
我們常逗弄來參加研討會的朋友：「 你們將會非常擅長實現東西。很快地，你們會要求開設研討會教你們『如何不實現』。（全場大笑）然後問我們： 『我怎樣才能不實現一些正在實現的東西來簡化我的生活？』」當然，我們是在跟你們開玩笑。
⭕️因為你們生活在物質世界，你們來人世的意圖就是為了「實現」。
⭕️「維持實現的東西」本身就是一門技巧，不是嗎？因為你們真正要做的是 - - - 持續從你們周圍的一切找出優點和樂趣。
你們有很多人有這個感覺——你們必須維持你們的創造。
我們要你們再一次把它放入情緒的架構。每件事都是一個「情緒旅程」，每次都是，總是如此。
即使你已經創造出一個帝國，有數千名員工或人們指望你的洞察力指引他們方向。
你仍然必須接受：它是一個「情緒旅程」，最重要的就是你感覺好、你感覺自由、你快樂。
你最好現在就開始這麼做，趁著你還在起步階段。
為什麼有那麼多人創造那麼多偉大的東西，卻無法維持？正如你說的「維持需要大量精力」。但我們要說「維持好情緒」最重要。
那麼，一位有數量龐大的事情要做的人，如何維持快樂、平衡？
我們的答案是：「只要他將想法轉向快樂之處、往好處想。」
♓️埃希特有時會笑。她和傑瑞在1980年結婚，他們在一起20多年，一直忙著各種形式的「創造」，她常對傑瑞說「他們總是一直忙」。
剛結婚前幾年，他們忙著購物。因為他們兩人都沒從上段關係帶任何東西進入這段關係，所以他們家裡空空如也，他們想要快點買東西把家中空間填滿。
隨後家中空間填滿東西，儲藏室也堆滿東西。
然後他們的注意力轉向更多「創造」，創造更多這種聚會、傳播更多這種訊息。隨之而來的是他們想要的一切都實現了。
你們想要的任何東西，吸引力法則都會找到方法把它送給你們、帶給你們。
有趣的是你們很多人的態度是：「既然吸引力法則已經把它送來給我，而且既然我說我想要，那麼我應該接受。但接受每一件我想要的東西，是我的責任嗎？拒絕是否不應該？」
我們要說：「那是你們的媽媽訓練你們那麼想的。」（現場大笑）她說：「放在盤子裡的食物，你要吃掉。」、「你說你要這個玩具，你就要常常玩它。」
然而靈魂說的是：「你們可以不斷地重新定義『你自己是誰』和『你要什麼』。」
而且我們靈魂、整個宇宙力量都會順應你們持續不斷進化的振動姿態。
✨當你們無聊，想要更多活動，吸引力法則會帶給你們更多活動；
✨當你們活動太多，想要更多時間獨處，吸引力法則會給你們更多時間獨處；
✨當你們東西不夠，想要更多東西，吸引力法則會帶給你們更多東西；
✨當你們東西太多，想要空曠的空間，吸引力法則會給你們更多空曠的空間。
⭕️想法沒有對或錯。沒有人可以寫一本書教你們如何恰當地過生活，每個人都應該根據自己的感覺決定自己要怎麼生活。
你們大多數人是：無聊 → 然後變得很忙 → 然後感覺壓力太大招架不住 → 然後又無聊→ 然後又變得很忙…… 如此來回反覆擺盪。
🔴我們要你們採取龜速前行的方式。也就是說，採取比較小步伐、比較漸進式的步調。並且敏銳地一點一點覺察自己的感覺，當自己開始感覺太忙，把它拉回來。
換句話說，找更多人幫忙，或者多給自己一些休閒時間放鬆身心。每天都預留一些時間給自己，找到那種清新舒暢的感覺。
🌈這是我們要建議你，同時建議傑瑞和埃希特，甚至建議現場其他許多人 - - -
既然沒有什麼比感覺良好更重要，研討會結束後，請你們盡快找個時間獨自坐下來，列出5件你們在做的時候感覺最好的事情。
然後，確保每天都做這5件事。把這5件你們最喜歡的事放在每天清單的首位。確定做了這5件事，有時間再去做其他你們要做的事。
若你們做了清單上最喜歡的這5件事並完成它們，你們會發現它們大多數都不用花太多時間。同時你們會重新對齊真正的自己（＝靈魂），其它事情也都會自然而然地運作順利。
🥸提問人：謝謝。
👥亞伯拉罕：是的，確實如此。 (現場掌聲響起)
（本篇結束）
🌟 量子躍遷（quantum jump）：指量子系統（如原子中的電子）從一個量子態瞬間轉移到另一個量子態的「突然轉變」現象，這是在物理學中描述非漸進過程。 可參考：https://zh.wikipedia.org/zh-tw/%E9%87%8F%E5%AD%90%E8%B7%83%E8%BF%81
🌟溫故知新：
428、職業6 — 你準備好了嗎？
https://www.facebook.com/abraham.hicks.in.chinese/posts/pfbid0vZkwwt2g5s26pvfcdiGMDBGpNNPHaZ8yn8Pr2ceQFaZDSVPRdu3D3BHLP6JPXgQBl
262、 把金錢從生活方程式移開
https://www.facebook.com/1021491284564489/posts/1947915285255413/
531、這宇宙不是建立在認知「對或錯」，而是建立在感知自己「想要」或「不想要」
https://www.facebook.com/abraham.hicks.in.chinese/posts/pfbid02EZXN77ut59ovYwZFTUYSoQGpidLLKc5u9UpmJAHH1H7QkmMLtXH6tMYYa2zTe5iYl
81~85、每日必做4件事提高振動頻率 (靜坐、戶外、正面、致謝)
https://www.facebook.com/1021491284564489/posts/1100966376616979/
226、如何像理查布蘭森、賈伯斯般成功？
https://www.facebook.com/1021491284564489/posts/1621216101258668/
此篇翻譯內容的著作權人為：楊靜芳 Alessia Yang 來自台灣。 更多內容請上臉書搜尋 : Abraham-Hicks in Chinese亞伯拉罕說吸引力法則-人生的秘密。
All Abraham-Hicks audio and photo materials are copyrighted by Abraham-Hicks, © by Jerry & Esther Hicks. The Chinese here is translated and copyrighted by Alessia Yang from Taiwan. For more Chinese translation materials, please search Facebook Page: Abraham-Hicks in Chinese. Wish to hear more about Abraham-Hicks, please contact the website AbrahamHicks.com and phone number (830) 755-2299.
75-552. How To Keep Your Vibe Sky-High (And Stop Sliding Back To Your Old Self)
YouTube: https://youtu.be/tEsn5bNi3CI?si=JFlyN9ic-hklA_e- 從開始 到10:54
🥸Questioner: Thank you for this opportunity. My question is um after I was introduced to your material and several other people’s material, I went through a process of really deliberately creating from a perspective of at first adversity. And then looking at adversity and saying, “You know, I don’t like this place. And I want to experience more joy, more abundance, more money, more... really just happiness.”
👥Abraham: So, you’re consciously using contrast. Good! And?
🥸Questioner: And once I achieved the things I achieved, it was very interesting that I now have to maintenance these things. (全場大笑)
👥Abraham: Well, you see, you’re very wise because you managed by focusing in a stronger way than felt natural to bring yourself to a vibration that was different from what your usual pattern was.
But because you did it with such clarity and such determination and such practiced planning. In other words, you were applying the processes, you achieved what we are calling a sort of quantum leap.
You jumped to a place that was vibrationally quite different where you’d been before.
But it’s hard to maintain that jump when you.. (被提問者打斷)
🥸Questioner: Land. (全場大笑、提問者也笑)
👥Abraham: So now consider this: “So I’m over here and I jump over here and I don’t maintain it. So I end up here in a place of greater clarity, in a place of practiced understanding.”
⭕️And so, if you’re not counting the distance that you slid back, but instead you’re counting the distance that you move forward!
🅰️Now you jump over here and then you slip back a little, and then you jump over here and then you slip back a little. and then you jump over here…….
🅱️Or you could just move more incrementally.
🅰️In other words, you can go this way and slide, and this way and slide, and this way and slide…….
🅱️Or you could just move a little and not do any sliding.
🥸Questioner: And I guess another thing is, you know, I’ve seen evidence. And I guess some of the times I don’t have the positive feelings is when I start really comparing to other people’s achievement.
👥Abraham: Well, that’ll get you every time, because you don’t know the vibrational makeup of their desire or the drum that they’re beating.
In other words, you can’t accurately measure their components. All you can do is see their results and try to get a sense of their vibration, but you don’t really know.
And that’s why we love moving up this vibrational emotional meter game so much.
🔴Because when you find relief from an emotion and you’ve deliberately chosen the thought and consciously acknowledge that you feel relief in it, now you say, “There’s no place I can’t go.”
But when you are trying to measure your progress by somebody else with all of those factors that you don’t know about, then you could get lost out there in the desert for a while.
🥸Questioner: On thing I noticed is during the process of actually seeing your deliberate creations manifest in front of you and maintaining them with the physical activity of work and management. Part of the time when I didn’t have it, I spent more of that time wanting it and attracting it. And now managing it, now I don’t have as much time to do that.
👥Abraham: What you’re talking about is before the empire has been built, you have more dreaming time, and there is more purity of thought in the dreaming time.
Once the nitty-gritty happens and you’ve got employees, it’s not as easy to maintain your positive image.
⭕️When you realize that you’re creating through thought, then there is nothing more important than setting aside time to dream, time to positive contemplate.
Now it doesn’t matter if you are contemplating into the future or perusing wonderful things from the past or even observing wonderful things in the now, all of that is part of powerful positive creating.
But what sometimes happens is: as manifestation begin to congeal as a result of the dreaming that you did before, you had so much that was manifesting, then sometimes you sort of get caught up in the spiral of life.
Someone said to us the other day, “It feels like my life is living me, so many manifestations.”
♓️Jerry said to Esther, “We have a tiger by the tail.” And he was not only talking about their seminar work or the work they are doing with the subscription programs or the books they are writing, he was talking about the building projects and all of the things that have been in previous years dreams that are now coming to fruition.
It takes time just to appreciate them.
It takes time just to observe them.
It takes time to get on the golf cart and drive around them.
In other words, it takes time when you begin manifesting.
We tease our physical friends and we say, ‘You’re going to get so good at this manifesting stuff. Before you know it, you will be requesting workshops from Abraham on de-manifestation. (全場大笑) “How can I simplify my life by un-manifesting some of the stuff that is manifesting?”’ Of course, we are playing with you about all of that.
⭕️Because you live in a physical world and you’ve come forth intending manifestation.
⭕️And managing manifestation is an art in and of itself, isn’t it? Because what you’re really wanting to do is - - - to find ways of continually extracting pleasure and good feelings from whatever it is that is surrounding you.
There is this feeling that happens with many of you that ——You have to manage your creations.
And we want you to again put that into the emotional framework. In other words, it is an emotional journey every single time. It is always an emotional journey.
So even when you have created an empire and you have thousands of employees or people that are looking to you for insight or direction.
Still, you must accept: Yours as an emotional journey. And it must be first and foremost of importance to you that you feel good, that you feel free, that you are happy.
And you might as well start now while you are in beginning of all of this.
Because we promise you there have been so many people who have created so many magnificent things, and they cannot maintain it. Because as you said, “The maintenance is big time.” And we say it is emotional maintenance that is necessary.
So, how can someone who has a tremendous amount of things to do, maintain their happy balance?
And we say, “By just directing your thoughts into happy places.”
♓️Esther laughs sometimes. She looks at the 20 something years that she and Jerry have been together. They were married in 1980 and have been busily creating in one form or another ever since then. And she comments to Jerry often that they have always been busy.
The first years they were married, they were busy shopping, really busy shopping. Because neither one of them brought anything to the relationship from before. And so, they had empty spaces everywhere in their experience that they were wanting to quickly fill up with stuff.
And then they filled all the spaces with stuff and a few storage buildings with stuff as well.
And then their attention turned more toward creating. More creating as in this gathering. More in the expansion of the message. But along with that comes the fulfillment of everything that they have ever wanted.
In other words, you can’t want anything that the Universe doesn’t deliver it and figure out a way to bring it to you.
And then your attitude, many of you is, “Well, since the Universe has delivered it to me and since I said I wanted it, then I should let it in. Don’t I owe it to the Universe to always let in everything that I ever said I wanted?”
And we said, “That was your mother that trained you that way.” (現場大笑) In other words, “She said you put that stuff on your plate you should eat it. Or, you ask for this, now you must play with it.”
But the Universe is saying to you, “You get to constantly re-define who you are and what you want.”
And we will, meaning the entire forces of the Universe acquiesce to your continuing evolving vibrational stance.
✨So when you are bored and you want more activity, the Universe brings you more activity.
✨When you have too much activity and you would like more solitude, the Universe will bring you more solitude.
✨When you don’t have enough stuff and you want more stuff, the Universe will bring you more stuff.
✨When you’ve got too much stuff and you want more clear space, the Universe will bring you more clear space.
⭕️In other words, there’s no right or wrong in it. No one can write a book about the appropriate way to live your life. You get to decide based upon the way you feel.
And so for most of you, you’re bored and then you get busy and then you’re overwhelmed and then you get bored. And then you’re bored and then you get busy and then you sort of vacillate back and forth.
🔴And what we are wanting you to do is take more bite-sized steps. In other words, take smaller, more incremental steps. Be more sensitive to the way you are feeling bit by bit by bit. And when it begins to feel too busy, do something to ratchet it back.
In other words, get more people to help you in place or get more leisure time where you can relax. Set aside more time in every day that you can find that fresh feeling place.
🌈And this is the thing that we most want to give to you, and oddly enough we’re wanting to give it to Jerry and Esther and many others of you even at the same time. And that is - - -
Since nothing is more important than that you feel good, we would as soon as this gathering is over, sit as soon as you can when you can get off by yourself and make a list of the 5 things that you feel best while you’re doing them.
And then make sure that you do all 5 of those things every single day. Put those 5 things that you like most at the top of every day’s list and make sure you do it and do anything else you have time to do.
And if you’ll get those 5 things that you like best on the list and you will achieve them, and you’ll discover that most of them don’t take that much time. You will come back into alignment with who you really are and everything else will take care of itself.
🥸Questioner: Thank you.
👥Abraham: Yes, indeed. (現場掌聲響起)
(End of the Text)
🌟此篇中文翻譯在「Abraham-Hicks in Chinese亞伯拉罕說吸引力法則-人生的秘密」是：552、 每天留一段時間讓自己找回輕鬆清新，並將五件最喜歡做的事放擺在首位
🌟英翻中時與ChatGPT的討論連結： https://chatgpt.com/share/692b4fbd-60b8-8013-8538-308d71d91567
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The above text is transcribed by Alessia Yang from Taiwan. All Abraham-Hicks audio and photo materials are copyrighted by Abraham-Hicks, © by Jerry & Esther Hicks. If you wish to learn more about Abraham-Hicks, please visit the website AbrahamHicks.com or contact them at (830) 755-2299. Special thanks to the YouTuber who uploaded this clip, and heartfelt appreciation to ChatGPT for the 24/7 assistance and support.